Group Personal Training Workout
By Jennifer Degala

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Free Boot Camp & Group Personal Training Workout plus an AWESOME playlist to keep your clients challenged, motivated and seeing amazing results!


Developing fresh new programming for your boot camps and group personal training sessions can become a daunting process. I know because I’ve been there. That’s why I’m sharing one of my most popular workouts with you to make things a bit easier for you this month 🙂

This workout is perfect for intermediate to advanced clients, and it does require some basic knowledge of the TRX Suspension Trainer.

It is organized into 4 blocks, utilizing the TRX Suspension Trainer, dumbbells and body weight movements.

The warm up is my favorite part and will kick things off on the right foot with challenging multi-planar/active movements that will raise the heart rate, warm up the joints and build up a sweat!

The playlist includes some fun, upbeat (clean) top 40 hits that will keep everyone focused on the workout while working to the beat of the music.

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