Holiday Online Fitness Training Program
By Jennifer Degala

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The Holiday Solution!

Don’t let the holiday cheer add inches to your waist this holiday season. You can still have plenty of fun without gaining the average 6 – 10 pounds of fat. My solution will keep you on track with healthy eating, quick workouts and tons of motivation to make it through the holidays without gaining weight.

This program features short workouts that you can do at home or on the road (during busy holiday travel). We will focus on delicious and easy to prepare meals that you will eat Mon – Thurs, with a more flexible plan on the weekends. Plus, you’ll eliminate the hassle of preparing breakfast because the program includes 30 servings of Shakeology.

You don’t have to follow the workouts on this program! What?

During the holidays we all need to follow a clean eating plan that offers more flexibility during the weekends, so we limit the holiday weight gain and still enjoy the festivities! So, this program is 100% focused on clean eating, accountability and trying new things. The workouts that are provided with the program are a bonus. You can still follow your program with your trainer, at the gym or focus on walking outdoors. Whatever works for you!

Special Offer for November/December Program


We will donate $10 – $20 per person to Feeding America for each person who registers for the Holiday Online Fitness Program. Feeding America is the nation’s leading domestic hunger-relief charity. Their mission is to feed America’s hungry through a nationwide network of member food banks and engage our country in the fight to end hunger. With Feeding America, Parker Fitness & Education will have the opportunity to help feed over 1000 hungry families in the US this holiday season. Now that’s IMPACT!

Holiday Program FAQ

How much time will I have to commit to my workouts? Most of the workouts are 25 – 30 minutes in length and can be done in your home without equipment. All you need is your workout shoes, a water bottle and a DVD player. Also, your computer or phone for my online personal trainer accountability coaching!

Will I have to spend a lot of time on meal prep or eat a special diet, I’m really busy during the holidays? No, you will not spend a lot of time preparing meals in the kitchen because I provide easy meal plans, grocery lists and more. Most of my recipes are under 5 ingredients and I also teach my clients how to do once per week meal prep, to make the week nights easier (and less stressful). I promote whole foods based meals, no preservatives, no GMOs, low sugar and low grain (low carbs). I also offer vegan and vegetarian plans.

How long is the program? December 2nd – January 4th

What is the cost of your program and do you have a money back guarantee? The cost for the holiday online program is $139 per person. That breaks down to $4 per day. Your health is worth that, especially when you give up that daily restaurant lunch or Starbucks visit.

The Holiday Online Program Includes:

  • Daily online motivation and accountability coaching
  • A 30 day, easy to prepare, delicious and healthy meal plan
  • (30) Servings of Shakeology as a once per day meal replacement
  • Choice of (3) different top selling DVD workout programs to use or give as a gift
  • 30 day workout plan that includes 20 minute High Intensity Interval Workouts
  • Free 30 day VIP trial membership to the Online Club featuring fitness tracking tools, online meal plans and more!
  • A FREE T-shirt when you complete your program. (you need to earn it!)
  • A $20 donation made to Feeding America
  • A $20 gift certificate to use for a future fitness program purchase
  • 30 day – 100% money back guarantee!

Space is limited, please contact me to reserve your spot. 720.560.8211