Services

Personal Training in Anne’s Cherry Creek Studio

$95 per session with a minimum of one month commitment (includes functional movement assessment, program design and nutrition guidelines)


Group Personal Training (TRX, strength training and cardio)

M/W/F 9:30-10:30am (limited availability)

$350 per session (the first three weeks of the month, call for availability) (insert contact link)


Corporate Fitness and Wellness Presentations and Programs

Increase workplace productivity and decrease sick days with lunchtime/break time fitness classes. I can develop a short fitness challenge for your employees that will motivate them to improve their health and overall productivity at work. From Yoga to boot camps to meditation and more. Contact me and we can discuss the best option for your workplace.


Online Personal Training

Are you too busy to get to the gym or unmotivated to workout and eat clean on your own? I can help. I have a variety or monthly/seasonal online fitness programs to help you break through plateaus and see amazing results.


21 Day Nourish and Heal Naturally: Lean how to heal your body by decreasing inflammation overall and healing your gut with healthy nutrition, short workouts and supplementation. I'll teach you how to decrease joint pain and also lose weight the natural way.


Little Black Dress Project: Do you have a holiday event where you want to be looking and feeling your best or maybe you have a beach vacation on the horizon. My 21 day program will reduce inflammation in your body, increase energy and burn belly fat so you can be looking and feeling your best asap. Workouts, nutrition plan and supplements to accelerate your results.

Business Consulting for Personal Trainers: Are you ready to uplevel your local training business and create a thriving online presence. I’ll help you create your perfect tribe of clients who are ready to work with you because they know, like and trust you. Branding, marketing, social media and more. Please contact me to set up your complimentary 30 minute discovery call for fitness professionals.