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I've been a certified personal trainer and nutrition coach for over 25 years and my true calling is to help YOU find joy and happiness through mindful fitness and nutrition. I work one on one and in small groups with women and teens to develop self confidence and resilience through health and fitness. Click on the services tab to learn more about personal training with Heart Rate Variability

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Credentials, Certifications and Experience

  • Parker Fitness & Education — Owner/CEO 1998 to Present

  • TRX Training —International Master Trainer and Course Instructor- 2008 to Present

  • Colorado Governor's Council on Healthy Living — Appointed Board Member 2010 - 2012

  • NASM (National Academy of Sports Medicine) Certified Personal Trainer

  • NASM Certified Nutrition Coach and NASM Corrective Exercise Specialist

  • NCAA All American Track and Field (Sprints, Hurdles and Pole Vault)

  • 2000 - 2004 Elite Level International Track and Field Athlete

  • Long Beach State University, Assistant Track and Field Coach - Jumps

  • University of St Thomas (MN) Assistant Track and Field Coach - Sprints/Hurdles

  • University of St Thomas (MN) B.A. Journalism/Political Science

  • M.S. Kinesiology (in progress)

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