Join Me for 5 Days of Free Gratitude and Heart Focused Fitness Coaching

November 22nd - 26th, 2021



  1. the quality of being thankful; readiness to show appreciation for and to return kindness. 

It starts with each one of us.


As you bring your physical, mental and emotional systems into alignment, you begin to experience increased access to your heart’s intuitive guidance and it all starts with gratitude. 

Daily gratitude creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence. Not to mention the positive effect you'll have on the world :)


Please note: This is a complimentary program, all attendees will have the option of making a donation to the Fyera Foundation (an independent 501C3 that I have partnered with to end human trafficking).  

Please feel free to share the love and let your friends and family know about Gratitude Week


It's all happening in my new virtual gym.  Fill out the form below and you'll be redirected to the Heart Focused Fitness Virtual Studio to complete your registration for the program.

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