I started my health and fitness career in 1998 and since then have helped hundreds of people change their lives through workouts and nutrition. I love to work with women over the age of 40 who have been so focused on family and career that they have forgotten about taking care of themselves. Fat loss through short and effective workouts and simple nutrition plans is my specialty. I'm an entrepreneur and single mother, I get it. It's time that you start taking care of YOU so you can be the absolute best version of yourself possible. I'll make it simple, I'll hold you accountable. Now, all you need to do is commit and I've got your back.
I've been a national fitness presenter for TRX Training since 2008. It's my favorite tool to help my clients see incredible fitness results without putting undue stress on your joints. I offer TRX Training in my private studio and can also bring it to your home for in-home training.
Nutrition: Low carb and High Fat
The low carb/high fat lifestyle is how I help my clients shred belly fat, increase energy, improve sleep and increase brain function. It's an incredibly easy lifestyle to maintain and with my simple recipes, meal plans and daily accountability, you'll be in the fat burning zone in your first week.
Life Skills: Maintaining your healthy lifestyle
Learning how to maintain a healthy lifestyle is one of my favorite topics. Incorporating healthy, family friendly meals, workouts during travel and rockstar organization tips are just a few of the things that we will cover during your program. The best part, I customize all of my lessons around your personal goals.
My new Modified Keto Online Coaching Program:
Recipes, meal plans, video lessons, daily coaching and more!
I created The Modified Keto Diet Coaching Program for my friends and family in 2017. My personal results with the low carb/high fat lifestyle were incredible. So, I created a simple system of meal plans and lessons combined with daily accountability to help as many people as possible transform their lives with Modified Keto. Fast forward and I've helped thousands of men and women improve their lives by reducing inflammation, improving brain function and sleep, sustained energy, reduced cravings and fat loss.