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  • 5 Low Carb Meals: Prepped and ready to go in less than 30 minutes
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How Can I help You? 
I started my health and fitness career in 1998 and since then have helped thousands of people change their lives through workouts and nutrition.  

I love to work with women over the age of 40 who have been so focused on family and career that they have forgotten about taking care of themselves. Fat loss through short and effective workouts, and simple nutrition plans is my specialty.  

I'm an entrepreneur and single mother, I get it. It's time that you start taking care of YOU so you can be the absolute best version of yourself possible.  I'll make it simple, I'll hold you accountable. Now, all you need to do is commit and I've got your back. 
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