Build real strength at home with light weights, bands and suspension straps. Coach Anne writes your plan, checks in every day and adjusts it as life happens. No gym and no heavy lifting.
Start with a complimentary Blueprint Session ($297 value).
You need the right plan, done consistently, with someone who knows how a body over 50 actually works.
Full-body workouts with light dumbbells, resistance bands and suspension training, plus yoga- and Pilates-inspired mobility. Strong muscles, happy joints.
Anne checks in with you every day and answers your questions directly. No judgement, just support, so you keep showing up.
Weekly breathwork and meditation sessions to lower stress, sleep better and recover faster, from a certified HeartMath trainer.
A mat, a pair of light dumbbells and a set of suspension straps. That's Anne's whole studio, and it's all you need too.
Every workout is designed for a corner of your home and a real schedule. Short on time? There's a 10-minute version. Traveling? Your straps fit in a carry-on.
What equipment do I need?A 1-on-1 video call to talk through your goals, history and schedule.
Your weekly workouts arrive in the Parker Fitness Coaching App, with video demos.
Daily check-ins, form feedback and small-group Zoom workouts with Anne.
30+ years in health and fitness, 20 of them teaching fitness for people over 50. Master Trainer, program designer and former Olympic Trials pole vaulter, who now coaches a small group of women directly.
Book a complimentary Blueprint Session and leave with a clear plan for your next 30 days.
Book my free Blueprint Session